The Blueprint · A plan, not a guessing game
Your body. Your plan.
Not generic. Not a template. Built only for your body, by an IFBB Pro.
One payment. Delivered in 3 days.
I build every plan myself, so spots are limited each week.
IFBB PRO · WELLNESS OLYMPIANBuilt by Gabi herself
Why this plan and not another
Built around you. Not a template.
Generic plans are made for everybody. That is why they rarely fit your body, your food, or your days.
This one starts with you. Your answers shape your training, food, and supplements. You pay once, keep it forever, and never have to guess.
Experience you can trust
Your plan is built by Gabi, an IFBB Pro Wellness Olympian. She reached the highest level with her own body. She has also coached real women, one by one. All of that experience goes into your plan. You can trust every line of it.
IFBB PRO WELLNESS OLYMPIANWho this is for
The Blueprint is personal. Not for everyone, on purpose.
THIS IS FOR YOU IF:
- ✓You train, or want to start, and you are tired of generic plans
- ✓You want training, food, and supplements made for your body and routine
- ✓You want one clear plan, without a monthly fee or sales calls
- ✓You can follow a clear plan on your own
THIS IS NOT FOR YOU IF:
- ✕You want weekly check-ins and live coaching (that is The Signature)
- ✕You want the cheapest plan, not one made for you
- ✕You will not answer questions about yourself honestly
How it works
Three steps. Then it is yours.
A simple process, made around you, and yours to keep.
You fill out a real questionnaire
You answer questions about your body, goals, allergies, restrictions, and level. Your plan is built from real answers about you.
Your plan gets built, not adjusted
There is no copy-paste template. Your training, food, and supplements are built from your answers.
Delivered in 3 days, yours for good
Your plan arrives within 3 days and stays yours. There is no monthly fee. Follow it in your own time.
What's included
Everything you need. Nothing to figure out alone.
Personalized training plan
Workouts made for your body, level, and routine. You know exactly what to do in every session.
Personalized nutrition plan
Food you actually like, in the right amounts for your goal. Your allergies and restrictions are respected.
Supplement guidance
Only what can really help you, in plain words. No wasted money.
Plus 6 bonus guides ($189 value):
- ✓Everyday Swaps Guide: Smart swaps for cravings without breaking the plan
- ✓Quick Snacks Guide: High-protein snacks ready in minutes
- ✓Hydration Guide: How much water your body actually needs
- ✓Eating Out Guide: What to order at restaurants, no guilt
- ✓Grocery Guide: A simple shopping list, aisle by aisle, so you buy right and save time.
- ✓Busy Days Guide: Stay on plan even on your craziest days
Transformations
Real clients. Real results.
Real women, coached one on one, who followed their plan and stayed consistent.
Results shown are from real personal training clients coached individually. Results vary based on consistency, nutrition, sleep, genetics, and starting point.
Testimonials
What clients actually say.
Real words, from real training clients.
"As a trainer Gabi really takes the time to get to know you. She pushes you and encourages in equal parts to get you to work your hardest without making workouts too daunting. I am so grateful."
"I never imagined winning my first show and qualifying to compete at a national level. Thank you Gabi for believing in me and always being there."
The math
Pay every month, or pay once.
You're not choosing between paying and not paying. You're choosing between paying every month, or paying once.
Less than one month of coaching gets you a plan you keep for good.
Delivered in 3 days · Yours for good · No monthly fee
This is not 1:1 coaching. You get your complete plan, made once and yours for good.
I build every plan myself, so spots are limited each week.
After your plan
What happens after you get your plan
Your plan arrives within 3 days, made only for you. Because it is custom work, it is final sale once delivered. But you are not alone. You get support for questions, so you actually use your plan.
And when you are ready for more
One day your plan will feel easy. That is a good sign: it means your body changed. When that day comes and you want me inside the process with you, reviewing your progress, adjusting your plan as you evolve and meeting you every month, that is The Signature, my full coaching. Your Blueprint is the perfect first step. The Signature is where we keep going, together.
FAQ
I've never worked with a coach before. Is this for me?
Yes. Your plan fits your level. It works if you are starting or already training.
Is there a call involved?
No. You get everything in writing. It is made for you and ready to follow alone.
What if I have questions after I get my plan?
You get support after delivery. You can ask questions, and your plan includes the details.
How is this different from a generic PDF?
Your plan is made from your answers. Nothing is copied from a template.
How do I receive my plan?
After you pay, you get the questionnaire link. Fill it out. Your full plan arrives by email within 3 days.
What if I have an injury, allergy or restriction?
Yes. You share injuries, allergies, restrictions, and your level in the questionnaire. Your plan is built around them.
How long can I follow the plan?
It is yours for good. Most women follow it for 8 to 12 weeks before wanting changes. You can repeat it anytime.
What if it is not for me?
Your plan is made only for you, so the sale is final after delivery. The questionnaire is detailed for this reason. You also get support, so your plan does not go unused.
In 3 days, you stop guessing.
Answer a few questions about you. You get a plan that fits your body, your food, and your life. Then you just follow it.